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亚愽娱乐网址_全国游泳冠军赛设置体能测试 强化基础体能训练
发布时间:2021-10-10 03:23:01

China Sports News Li Xueying

中国体育新闻李学英

National 2020

2020年国家

The “Notice of the General Office of the General Administration of Sports on Further Strengthening Basic Physical Training to Replenish Physical Shortcomings” states: “Physical fitness is an important foundation for athletes’ competitive ability. Strengthening physical fitness training can not only improve the physical fitness of athletes, but also lay a solid foundation for the ability to compete well. , It is more able to temper the athlete's will and quality, and forge the excellent style of tenacious struggle and never give up."

《体育总局办公厅关于进一步加强基础体育锻炼以弥补体育缺陷的通知》指出:“体育健身是运动员竞技能力的重要基础。加强体育锻炼不仅可以提高运动员的身体素质,而且可以为运动员的良好竞技能力打下坚实的基础。 ,它更有能力锻炼运动员的意志和素质,并锻造顽强奋斗,永不放弃的优良作风。”

For a long time, there has been insufficient understanding and research on physical training in swimming. The concepts, methods and measures of physical training have the phenomenon of focusing on special events and underweight physical fitness. Especially due to the lack of basic physical training, athletes are competing in high-intensity and high-pressure major competitions. It is difficult to maintain a high-level state or even exceed the level of performance. Judging from the performance of Chinese athletes in world competitions, without the support of strong basic physical fitness, no matter how excellent special skills can be better reflected, strengthening physical fitness is to better promote the improvement of special skills.

长期以来,对游泳体育锻炼的认识和研究不足。体育锻炼的概念,方法和措施具有集中于特殊事件和体重过轻的现象。特别是由于缺乏基本的体育锻炼,运动员正在参加高强度和高压的大型比赛。难以维持高级状态甚至超过性能水平。从中国运动员在世界比赛中的表现来看,如果没有强大的基本身体素质的支持,无论如何更好地体现出优秀的特殊技能,增强身体素质就是更好地促进特殊技能的提高。

↑Participants in the competition

↑参加比赛

In order to implement the instructions of the General Administration of strengthening basic physical training and supplementing physical shortcomings, unify thinking, raise awareness, and do a good job of physical training, on July 16th, a national swimming program to strengthen physical training and competition reform was held in the form of an online video conference. At the meeting, the physical training work was preached, deployed and mobilized. All swimmers, coaches, managers and staff from 27 provinces, autonomous regions, and municipalities across the country participated in the meeting. Key national team athletes and coaches shared physical training He has gained experience and gains, and proposed that this year’s national championship will add a physical fitness competition. All provinces, autonomous regions and municipalities clearly expressed their full support, strengthen physical training, and actively prepare for the national championship.

为了贯彻执行总局关于加强基础体育锻炼,补充体育缺陷,统一思想,提高认识,搞好体育锻炼的指示,国家游泳计划于7月16日加强体育锻炼和竞赛改革。以在线视频会议的形式举行。在会议上,宣讲,部署和动员了体育锻炼工作。来自全国27个省,自治区和直辖市的所有游泳者,教练,管理人员和工作人员参加了会议。国家队的主要运动员和教练共享体育锻炼他已经积累了经验和收获,并提议今年的全国冠军赛将增加一场体能比赛。各省,自治区,直辖市明确表示全力支持,加强体育锻炼,积极为全国冠军做准备。

Zhou Jihong, chairman of the Chinese Swimming Association, said in an interview with reporters: “In order for Chinese swimming to fully reach a higher level, it must be basic and specialized. Therefore, the purpose of adding basic physical fitness tests in this national competition is to make up for the shortcomings of Chinese athletes. In order to improve the competitiveness of Chinese swimmers in the world. In other words, the purpose of strengthening physical fitness and making up for shortcomings is to encourage athletes to benchmark against the world’s top levels in basic physical ability and professional sports performance. The National Championship and Olympic Qualification Tournament held in Qingdao is the first time that we have included a physical fitness test in an official national competition. We will continue to adhere to the direction of this competition reform. From the physical fitness test results, most athletes have achieved good results , And even achieved full scores in physical fitness, reflecting the results of physical training. We will also earnestly summarize the physical training through this competition, and establish a more complete basic physical fitness that is compatible with the swimming event and is closely integrated. Training and physical fitness competition system."

中国游泳协会理事长周继红在接受记者采访时说:“要使中国游泳全面达到更高水平,必须有基础性和专业性。因此,在本届全国比赛中增加基本体能测试的目的是为了弥补中国运动员的不足。为了提高中国游泳运动员在世界上的竞争力。换句话说,增强体质和弥补缺点的目的是鼓励运动员在基本体能和专业运动表现上达到世界最高水平。在青岛举行的全国冠军赛和奥林匹克资格赛是我们首次将体能测试纳入正式的全国比赛。我们将继续坚持这一竞争改革的方向。从体能测试结果看,大多数运动员都取得了不错的成绩,甚至在体能方面取得了满分,反映出体育锻炼的结果。我们还将通过本次比赛认真总结体育锻炼,并建立与游泳比赛兼亚愽娱乐网址容并紧密结合的更完整的基本身体素质。训练和体能竞赛系统。”

Talking about the results of the first day of the preliminaries, Zhou Jihong said: “Yu Hexin broke the national record of men’s 50m freestyle held by Ning Zetao with a time of 21.79. Yu Jingyao and Fu Yuanhui competed in the women’s 200m breaststroke and The top results in the 100-meter backstroke event were 2 minutes 25.27 seconds and 59.48 seconds, but according to the competition rules, his physical fitness test results failed to win the finals. The competition must be carried out according to the rules, and everyone is in front of the rules. Equality. We need to conduct an objective analysis of the special performances of several athletes: First of all, Yu Hexin’s performance is equivalent to last year’s world ranking 11th, giving him the absolute strength to enter the semi-finals of the World Championships, but it does not guarantee him. Enter the finals steadily; secondly, although both Yu Jingyao and Fu Yuanhui's results have reached the Olympic A standard, they are far from the world level. Although there are more athletes in China that can reach the Olympic A standard in the championship and the Olympic Games , But the difficulty is to appear in the Olympic Games to win medals or at least enter the finals."

在谈到预赛第一天的结果时,周继红说:“于和欣以21.79的时间打破了宁泽涛保持的男子50m自由泳的全国纪录。于静瑶和傅媛慧参加了女子200m蛙泳比赛,而100米仰泳比赛的最高成绩为2分25.27秒和59.48秒,但根据比赛规则,他的体能测试结果未能赢得决赛。比赛必须按照规则进行,每个人都应遵守规则。平等。我们需要对几名运动员的特殊表现进行客观的分析:首先,于和欣的表现相当于去年世界排名第11,这使他有绝对的实力进入了世锦赛的半决赛,但确实如此不保证他。稳步进入决赛;其次,尽管于静瑶和傅元辉的成绩都达到了奥运会A级标准,但他们还远远没有达到世界水平。尽管在中国,有更多的运动员可以在锦标赛和奥运会上达到奥运会A级标准,但困难在于要出现在奥运会上以获得奖牌或至少进入决赛。”

↑Yu Jingyao in the women's 200m breaststroke competition

↑于静瑶参加女子200m蛙泳比赛

"In the late stage of any game, it is not only about fighting skills, but also about fighting physical fitness. It is essential to prepare for the competition." Yu Hexin told reporters that after returning to the Guangdong team from the national team in early April, he had stricter requirements in all aspects. I am training hard and preparing for battle every day. "Before this National Swimming Championship, I have been trying to replenish physical fitness, hoping to achieve good results in the physical fitness test. However, due to my ankle injury, the long-distance running training was interrupted for a period of time, which resulted in unsatisfactory results in the 3000-meter race. , But I got full marks in the other 4 individual abilities test items. This is also the result of physical training.” Yu Hexin hopes to achieve another good result in the next competitions: “Although I failed to enter the 50s this time M freestyle finals, but I swam in the preliminaries and broke the national record. This is the result of my hard training and physical fitness. This result is also in my expectation. Breaking the national record is my new beginning. I believe me You can swim better and get better physical fitness through all difficulties."

“在任何比赛的后期,这不仅与格斗技巧有关,而且与身体素质有关。为比赛做准备是至关重要的。”于和欣告诉记者,4月初从国家队回到广东队后,他在各个方面都有更严格的要求。我每天都在努力训练并为战斗做准备。 “在这次全国游泳锦标赛之前,我一直在尝试补充体能,希望在体能测试中取得良好的成绩。但是,由于我的脚踝受伤,长距离跑步训练被中断了一段时间,导致在3000米比赛中的成绩不尽人意。,但是我在其他四个个人能力测试项目中获得了满分。这也是体育锻炼的结果。”于和欣希望在接下来的比赛中取得另一个好成绩:“虽然这次我没能进入50年代M自由泳决赛,但我参加了预赛并打破了全国纪录。这是我努力训练和身体健康的结果。我也期待这个结果。打破国家纪录是我的新起点。我相信我可以在所有困难中更好地游泳并获得更好的身体素质。”

In the men's 200m backstroke final on the morning of September 27, Zhejiang team star Xu Jiayu Yiqi Juechen, without any suspense, won the championship with a time of 1:55.26. Xu Jiayu was very satisfied with the good results of swimming out in the morning: "It is not easy to swim out of such results this time, and I am quite satisfied. The improvement in physical fitness for some time supported my sprint in the swimming competition. Have a better performance. I put my special focus and willpower on physical training, making it clear that physical training is as important as special training. Although physical training is hard, I have to do my best in the physical fitness test. Achieve good results. I will continue to complement my physical shortcomings, strengthen special training, and strive to create better results."

在9月27日上午的男子200m仰泳决赛中,浙江队新星徐家瑜以一骑绝尘毫无悬念地以1:55.26的成绩夺冠。徐家瑜对早上游泳的好成绩感到非常满意:“这次要从这样的结果中游泳并不容易,我也很满意。一段时间以来身体素质的提高为我的冲刺提供了支持。比赛,表现更好,我将自己的专心和意志力放在体育锻炼上,这清楚地表明体育锻炼与特殊训练同等重要,尽管体育锻炼很难,但我仍必须在身体健康测试中尽力而为。好成绩。我将继续弥补自身的身体缺陷,加强特殊训练,努力创造更好的成绩。”

↑Xu Jiayu waits for results after the game

↑徐家瑜赛后等待结果

In the physical fitness test before the game, Zhejiang team star Ye Shiwen refreshed the highest score in the personal fitness test. For Ye Shiwen, whose main event is the 400-meter medley, vertical vertical jump and 30-meter running are not her strong points. She has worked harder on pull-ups, core endurance and 3000-meter running, and has been working hard to break through. Yourself. For some time, her core endurance and pull-up performance have improved, and her performance in the 3000-meter race has improved by more than 1 point. Ye Shiwen said: "Faced with new challenges, I have been seizing every physical training, trying my best to break through myself, and at the same time taking into account physical training and special training. Physical training, especially the 3000-meter run, tempers my will and allows me His willpower is stronger, and it is also very helpful to my core strength in the water. Every improvement in physical fitness gives me a lot of confidence. In this championship, I will try my best to play every shot."

在赛前的体能测试中,浙江队球星叶世文刷新了个人体能测试的最高分。对于叶亚愽娱乐网址世文(主要活动是400米混合泳)来说,垂直跳高和30米跑位并不是她的强项。她在引体向上,核心耐力和3000米跑步方面更加努力,并且一直在努力突破。你自己一段时间以来,她的核心耐力和上拉性能都得到了提高,她在3000米比赛中的性能提高了1分以上。叶世文说:“面对新的挑战,我一直在抓住一切体育锻炼机会,力求突破自我,同时兼顾体育锻炼和特殊训练。体育锻炼,尤其是3000米跑,锻炼自己的意志,让我意志更坚强,这对我在水中的核心力量也非常有帮助。身体素质的每一次提高都使我充满信心。在这个冠军赛中,我将尽我所能打出每一杆。”

Image source: Xinhua News Agency

图片来源:新华社

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